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What can tennis bring us?

Let's learn tennis!

Don’t tell me you don’t know the following names:

Andy Murray, Novak Djokovic, Rafael Nadal, Roger Federer.

Tennis, came into people’s sight in 20th century, has steadily gained its popularity. If you are a tennis lover and play tennis very so often,

HERE ARE SOME TIPS FOR YOU!

1. WARM UP

Make sure you arms, waist and legs get enough warm-up exercise before playing, for it greatly reduces the possibilities of getting injured. Usually, warm-up exercise lasts for 10 mins during summer and 20 mins in winter.

2. PROTECT YOUR BACK & KNEE

Those who had backache and knee pain are not suitable to play tennis. When playing tennis, a lot of gesture involves these two parts.

Tennis is not just a sport for men, actually,

IT BENEFITS WOMEN A LOT!

1. IT EXERCISES THE LOWER PART OF THE BODY

It may seems that tennis exercise mainly the upper part of the body, but in fact it does a great help to the lower part, especially the shins. Meanwhile, it has an incredible effect on shaping the bodies, helping you lose your spare tire.

2. IT PROMOTES PHYSICAL COORDINATION AND DEVELOPS A SENSE OF RHYTHM

Tennis can give you nice temperament, charm and beauty. Don’t believe it? Check this out:

3.MORE FUNCTIONS

It has the functions of eliminating toxin, beautifying skin, delaying ageing.

LET’S LEARN TENNIS!

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